In a world that rarely slows down, Yin Yoga offers a deliberate pause. At Sunsara Yoga, our Sunday Slow & Easy  Yin yoga in Pelican Waters are intentionally scheduled in the early evening, creating space to transition out of the busyness of the day and into a calmer, more grounded state – particularly powerful at the end of the week. Practised regularly, Yin Yoga supports physical release, mental calm, and emotional balance, while helping you feel reset and resourced for the

Practising outdoor yoga on the Sunshine Coast brings yoga back to its roots – moving and breathing in connection with the natural world. At Sunsara Yoga in Pelican Waters, many of our classes are held in open air, overlooking calm waterways, where the pace naturally slows and awareness gently widens. Rather than separating practice from daily life, outdoor yoga allows nature to become part of it – supporting presence, balance, and a deeper sense of wellbeing. The Benefits of

Introducing Outdoor Full Moon Yoga in Pelican Waters, Sunshine Coast Full moon yoga offers a powerful invitation to slow down, soften and turn inward. Guided by the calming influence of the lunar cycle, a full moon yoga practice encourages reflection, nervous system regulation and gentle release. When practised as an evening yoga class – and even more so as outdoor yoga – it becomes a deeply grounding experience that supports rest, clarity and emotional balance. Practising yo

If you’ve ever stepped into our Sunsara Yoga studio at Pelican Waters, Caloundra, you’ve probably noticed plants are everywhere . And not just sprinkled around casually. Nope. We have trailing beauties, a lovely leafy Philodendron claiming its corner (and boasting new spring growth), an elegant Kentia Palm stretching skyward, Peace Lilies radiating calm, and an outdoor courtyard that’s basically a mini jungle oasis. And did we mention the lime tree that is growing limes for t

Something is blossoming at Sunsara Yoga … something other than a new four-week spring series , and a notebook brimming with fresh ideas. As we head into spring – the season of rebirth, renewal and new beginnings – we’re delighted to discover our lime tree is in finally in bloom. Clusters of tiny, star-like, creamy-white blossoms have arrived … three years in the waiting. We planted her in the spring of 2022, yet until now not one bud has graced her branches.   A Lesson in Gro

Ever thought about marking the end of each month with a personal wellness ritual? Whether you crave yoga treats, a soul-soothing, stress-busting massage, or a mindful reset, a monthly wellness ritual can transform the way you roll into a brand-new month. I wish I’d known sooner how scheduling these self-care practices can recharge your mind and body for the month ahead. And rather than leaving these special moments to chance, actually making a booking in advance, or adding th

Teachings from Sunsara Yoga in Pelican Waters, Caloundra Paschimottanasana   - Seated Forward Bend (Credit: Margaret Young, Unsplash) Folding poses in yoga: you either love them, or dislike them; fold into them, or fight them. I debated whether or not to run a two-week forward fold series in our Stretch & Flex classes at Sunsara Yoga in Caloundra this July. Common Misconceptions About Yoga Forward Folds I suspected that folding poses would be off-putting for some students, e

Our Pelican Waters studio in Caloundra is set up for warming winter classes Winter Warming Yoga (credit: Taryn Elliott, Pexels) We’re in the midst of winter here on the Sunshine Coast. It’s tempting to slow down and hibernate – the mornings and evenings are cold, the days crisp, sometimes sunny, often rainy. But at our Pelican Waters yoga studio in Caloundra, we believe this season is the perfect time to deepen your practice. Whether you’re a regular student of or looking for

Meet Rachfulness – my own mindful wellness ritual. Designed for me, by me. Because and wellness routines are not one-size-fits-all.

Staying Consistent on Your Yoga Journey at Sunsara Yoga Pelican Waters Are you finding that your yoga practice often gets pushed aside by the busyness of daily life — caring for others, work demands, errands, and social commitments? You’re not alone. Maintaining a regular yoga practice is essential for both physical health and emotional wellbeing. Here are five simple steps to help ensure your yoga practice stays on track, so you can continue to enjoy the incredible benefits

Considering Sunday yoga, Sunshine Coast yogis? If you’re looking for a way to unwind, reset, and move into the new week feeling calm and grounded, a Sunday yoga class might be exactly what you need. Here are five great reasons to roll out your mat for a Sunday evening yin-style yoga class. Weekend Yoga Reset With fewer work obligations and a little more breathing room, the weekend can be the perfect time to slow down. A Sunday yoga class on the Sunshine Coast offers a gentle

Sunshine Coast Full Moon Yoga Classes For All Levels It’s hard not to be drawn to a magical, mystical, gloriously celestial full moon in the night sky. Whether it’s the luminescence that pulls you, a spiritual connection, or unsettled feelings and heightened emotions that a full moon can spark, the lunar energy is hard to ignore. We practice gentle Slow Flow Yoga for the Full Moon at our Sunshine Coast yoga studio, to harness the softer lunar energy (solar energy is more invi

The March Full Moon is a Blood Moon, or partial Lunar Eclipse. This energy is being harnessed at a Full Moon yoga class at Sunsara Yoga.