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Sunsara Journal
Enjoy our Sunsara Journal - a light-hearted look at life on the mat, and beyond.


Three Years, Then Limes: Embrace Spring Renewal at Sunsara Yoga
Something is blossoming at Sunsara Yoga … something other than a new four-week spring series , and a notebook brimming with fresh ideas....
7 days ago
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Pause & Recharge: The End-Of-Month Wellness Rituals That Keep Me Balanced
Ever thought about marking the end of each month with a personal wellness ritual? Whether you crave yoga treats, a soul-soothing,...
Jul 28
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How to Embrace Forward Fold Poses in Your Next Yoga Class
Teachings from Sunsara Yoga in Pelican Waters, Caloundra Paschimottanasana  - Seated Forward Bend (Credit: Margaret Young, Unsplash)...
Jul 7
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5 Powerful Reasons to Commit to Yoga Practice This Winter
Our Pelican Waters studio in Caloundra is set up for warming winter classes Winter Warming Yoga (credit: Taryn Elliott, Pexels) We’re in...
Jul 1
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How to Create a Mindful Wellness Practice That Works for You
Meet Rachfulness – my own mindful wellness ritual. Designed for me, by me. Because and wellness routines are not one-size-fits-all.
May 23
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How to Stay Committed to Your Yoga Practice | Sunsara Yoga Sunshine Coast
Staying Consistent on Your Yoga Journey at Sunsara Yoga Pelican Waters Are you finding that your yoga practice often gets pushed aside by...
Apr 28
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Five Benefits of Sunday Yoga, Sunshine Coast Yogis!
Considering Sunday yoga, Sunshine Coast yogis? If you’re looking for a way to unwind, reset, and move into the new week feeling calm and...
Apr 16
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Five Magical Reasons to Practice Full Moon Yoga
Sunshine Coast Full Moon Yoga Classes For All Levels It’s hard not to be drawn to a magical, mystical, gloriously celestial full moon in...
Apr 7
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March Full Moon Yoga: A Special Friday Night Practice to Let Go
The March Full Moon is a Blood Moon, or partial Lunar Eclipse. This energy is being harnessed at a Full Moon yoga class at Sunsara Yoga.
Mar 11
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