Classes
Stretch & Flex
A morning wake-up class delivered from the spacious balcony of our Pelican Waters studio – focusing on gentle stretching, strengthening and flexibility, with the incorporation of breath work, and a little slow flow between poses. A perfect introduction to Sunshine Coast yoga for beginners and equally stimulating for experienced students who wish to deepen their practice.
March Theme: Strong & Steady Saturday Strength (individual class or 4-class series).
Saturdays
8am-9am
$22 casual class, or
$18 as part of 5-class
(First class $11 for new members)
Yoga Calm
A restorative yoga class in Pelican Waters, Caloundra designed to reset the nervous system, relieve tension and trigger deep relaxation. This 1-hour 20-minute feature class incorporates yoga breath work to induce calm, poses fully supported with props to encourage the body to let go, and a closing guided relaxation that gently transports you into a state of ease. No stretching. No striving. Just surrendering.
On occasional feature class
Next class: Thurs 19th March
6-7.20pm
$27.50 feature class, or
$25 (10% discount) for those holding a 5-class pass (Students can apply 1 class & pay an additional $7)
Sunday Slow & Easy
A slow and gentle Sunshine Coast yin yoga class where we stay in poses for several minutes to stretch tired muscles, restore energy, and relieve residual tension ready for the week ahead. With soothing tunes and props to support each student, this is a beginner-friendly yoga class and equally stimulating for more experienced individuals. Practised in our indoor Pelican Waters yoga studio. For individuals who are aged 18+.
​
​
The 2nd & last Sundays of every month
Next classes 8th & 29th March, 12th April
4.30pm-5.30pm
$22 casual class, or $18 as part of 5-class
(First class $11 for new members)
Lunar Let-Go
A gentle full moon yoga class on the Sunshine Coast combining guided meditation, slow-flow early-evening yoga, and closing Yoga Nidra for complete relaxation. Practised on the outdoors deck at our Pelican Waters yoga studio, this waterside yoga class overlooks tranquil canals and supports deep relaxation, emotional release and a restful night’s sleep. Suitable for yoga beginners and experienced students aged 18+.
​
​
Monthly, on the full moon
Next classes Tues 3rd March, Thurs 2nd April
5.45-6.45pm
$22 casual class, or $18 as part of 5-class
(First class $11 for new members)
Private & Corporate Classes
Private one-on-one yoga classes and small-group classes in our Pelican Waters home studio and outdoor canal-side spaces, as well as corporate group classes in your workplace are available. Send your enquiry through, and we'll find the best yoga experience for you, on the Sunshine Coast.