Classes
Stretch & Flex
A morning wake-up class delivered from the spacious balcony of our Pelican Waters studio – focusing on gentle stretching, strengthening and flexibility, with the incorporation of breath work, and a little slow flow between poses. Stretch & Flex is a perfect introduction to Sunshine Coast yoga for beginners and equally stimulating for experienced students who wish to deepen their practice. Suitable for yoga beginners and experienced students aged 18+.
Saturdays
8am-9am
$22 casual class, or
$18 as part of 5-class ($90)
(First class $11 for new members)
Slow & Easy
A slow and gentle Sunshine Coast yin yoga class where we stay in poses for several minutes to stretch tired muscles, restore energy, and relieve residual tension ready for the week ahead. With soothing tunes and props to support each student, this is a beginner-friendly yoga class and equally stimulating for more experienced individuals. Practised in our indoor Pelican Waters yoga studio. With chai and home-made treats to close.
For individuals who are aged 18+.
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The 2nd & 4th Sunday of every month
Next classes – 13th & 27th Sept
4.30pm-5.30pm
$22 casual class, or $18 as part of 5-class ($90)
(First class $11 for new members)
Yoga Calm
A restorative yoga class in Pelican Waters, Caloundra designed to reset the nervous system and build a calm that lasts beyond the mat. This feature-length class incorporates gentle breathwork to regulate and steady, slow supported transitions to unwind the body, and fully propped restorative poses that invite you inward. A guided relaxation closes the practice, helping that sense of calm settle and stay with you. No striving. No rushing. Just space to turn inward — and let your calm grow.
Next Class – Thursday 24 Sept
6pm-7.20pm
$27.50 feature class, or
$25 (10% discount) for those holding a 5-class pass (Students can apply 1 class & pay an additional $7)
Not sure which style of yoga suits you best? Read our guide to three types of yoga and their benefits — Dynamic (Stretch & Flex), Yin (Slow & Easy) and Restorative (Yoga Calm).
Guest Teaching
Rest, Restore, Receive
This nurturing session brings together three complementary practices: restorative yoga, guided meditation and sound healing.
Rachel from Sunsara Yoga will lead a gentle restorative yoga practice to encourage deep relaxation.
Megan from The Healing Hub will then guide a gentle meditation, followed by an immersive sound bath designed to deepen relaxation and calm the nervous system.
A beautiful opportunity to slow down, release tension and reset body and mind as we move into Spring.
Sunday 20 September
9am-10.30am
$55
The Healing Hub
5/50 Landsborough Parade, Golden Beach
(Free public car park at rear, via Taylor Ave.)
A Gentle Blossoming
Join Rachel for a welcoming community-focussed class at 4 Hearts Yoga, based at Caloundra Community Centre.
We'll allow our roots to grow and our branches to unfurl as we open ourselves to the opportunities that spring offers. We'll begin with a gentle warm-up then move through a thoughtful flow sequence - a little pick-me-up for the end of the day. Final poses are restorative in nature, facilitating a settling into stillness to close the class. This class runs every Thursday with a different instructor and style of yoga, with Rachel teaching the first class of the month.
Thursday 1 October
4pm-5pm
$15
4 Hearts Yoga
Caloundra Community Centre, 58 Queen Street
(Free on-site parking )
Private & Corporate Classes
Private one-on-one yoga classes and small-group classes in our Pelican Waters home studio and outdoor canal-side spaces, as well as corporate group classes in your workplace are available. Send your enquiry through, and we'll find the best yoga experience for you, on the Sunshine Coast.