Classes
Stretch & Flex
A morning wake-up class delivered from the spacious balcony of our Pelican Waters studio – focusing on gentle stretching, strengthening and flexibility, with the incorporation of breath work, and a little slow flow between poses. Stretch & Flex is a perfect introduction to Sunshine Coast yoga for beginners and equally stimulating for experienced students who wish to deepen their practice. Suitable for yoga beginners and experienced students aged 18+.
Saturdays
8am-9am
$22 casual class, or
$18 as part of 5-class pass ($90)
(First class $11 for new members)
Yoga Calm
A restorative yoga class in Pelican Waters, Caloundra designed to reset the nervous system and build a calm that lasts beyond the mat.
This feature-length class incorporates gentle breathwork to regulate and steady, slow supported transitions to unwind the body, and fully propped restorative poses that invite you inward.
A guided relaxation closes the practice, helping that sense of calm settle and stay with you. No striving. No rushing. Just space to turn inward — and let your calm come home, and softly grow.
Next Class – Friday 9 October
6pm-7.15pm
$30 feature class, or $27 (10% discount) for those holding a 5-class pass
Slow & Easy
A slow and gentle Sunshine Coast yin yoga class where we stay in poses for several minutes to stretch tired muscles, restore energy, and relieve residual tension ready for the week ahead. With soothing tunes and props to support each student, this is a beginner-friendly yoga class and equally stimulating for more experienced individuals. Practised in our indoor Pelican Waters yoga studio. With chai and home-made treats to close.
For individuals who are aged 18+.
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The 2nd & 4th Sunday of every month
Next class – 11th October
4.30pm-5.30pm
$22 casual class, or $18 as part of 5-class pass ($90)
(First class $11 for new members)
Deep Release
A gentle yin practice with guided massage ball and soft block work in our Pelican Waters yoga studio. We softly pin, press, roll and move on small therapeutic balls and soft blocks, massaging soft tissue and creating a sensation of space – a spaciousness we then settle into through the long-held yin poses that follow. The slow, sustained press-and-release of the balls, echoed in the gentle holding of the yin shapes, helps tissues glide more freely, eases tension, and regulates the nervous system, leaving you grounded and deeply at ease.
Next Class – Thursday 15 October
6.15pm-7.15pm
$35 feature class
Slow & Easy
The Full Moon Feature Edition
October's second Slow & Easy yin session steps outside and under the full moon. Set beneath the Balinese hut, this extended session opens with a short grounding meditation before moving through a series of soft, crescent-shaped yin poses that quietly echo the moon overhead. Fully supported and unhurried, it's an invitation to open a little further than usual, while staying rooted the whole time. All levels welcome - 18+.
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Sunday 25 October
4.30pm-5.45pm
$30 feature class
Not sure which style of yoga suits you best? Read our guide to three types of yoga and their benefits — Dynamic (Stretch & Flex), Yin (Slow & Easy) and Restorative (Yoga Calm).
Guest Teaching
Root & Rise
Join Rachel for a welcoming community-focussed class at 4 Hearts Yoga, based at Caloundra Community Centre.
Expect a grounding-into-growing practice as we progress into Spring.
We'll begin with a gentle warm-up then move through a thoughtful flow sequence - a little pick-me-up for the end of the day. Final poses are restorative in nature, facilitating a settling into stillness to close the class.
This class runs every Thursday with a different instructor and style of yoga, with Rachel teaching the first class of the month.
Thursday 1 October
4pm-5pm
$15
4 Hearts Yoga
Caloundra Community Centre,
58 Queen Street
(Free on-site parking)
Rest, Restore, Receive
This nurturing session brings together three complementary practices: restorative yoga, guided meditation and sound healing.
Rachel from Sunsara Yoga will lead a gentle restorative yoga practice to encourage deep relaxation.
Megan from The Healing Hub will then guide a gentle meditation, followed by a guided meditation and an immersive sound bath - all designed to deepen relaxation and calm the nervous system.
A beautiful opportunity to slow down, release tension and reset body and mind as we move into further into Spring.
Sunday 18 October
9am-10.30am
$55
The Healing Hub
5/50 Landsborough Parade, Golden Beach
(Free public car park at rear, via Taylor Ave.)
This class booked out in Sept - book your mat early.
Private & Corporate Classes
Private one-on-one yoga classes and small-group classes in our Pelican Waters home studio and outdoor canal-side spaces, as well as corporate group classes in your workplace are available. Send your enquiry through, and we'll find the best yoga experience for you, on the Sunshine Coast.