Classes
Stretch & Flex
A morning wake-up class delivered from the spacious balcony of our Pelican Waters studio – focusing on gentle stretching, strengthening and flexibility, with the incorporation of breath work, and a little slow flow between poses.
A different monthly theme offers students a safe progressive, meaningful learning journey with distinct physical, mental and emotional benefits.
Each class incorporates Stretch & Flex is a perfect introduction to Sunshine Coast yoga for beginners and equally stimulating for experienced students who wish to deepen their practice. Suitable for yoga beginners and experienced students aged 18+.
Saturdays
8am-9am
$22 casual class, or
$18 as part of 5-class pass ($90)
(First class $11 for new members)
Slow & Easy
A fortnightly slow and gentle Sunshine Coast yin yoga class where we stay in poses for several minutes to stretch tired muscles, restore energy, and relieve residual tension ready for the week ahead.
This is a passive yoga class, with poses down on the mat, supported by bolsters, blocks and straps, with a focus on deep stretching. With soothing tunes, this is a beginner-friendly yoga and equally stimulating for more experienced individuals.
Practised in our indoor Pelican Waters yoga studio. With chai and home-made treats to close.
For individuals who are aged 18+.​​
The 2nd & 4th Sunday of every month
Next regular classes – 8th & 22 November
4.30pm-5.30pm
$22 casual class, or $18 as part of 5-class pass ($90)
(First class $11 for new members)
Yoga Calm
A restorative yoga class with a difference in Pelican Waters, Caloundra. Rather than letting go - the usual methodology - the class is designed to help you tune in and grow an inner calm that fills the body and mind and lasts beyond the mat.
This feature-length class incorporates gentle breath-work, guided visualisations, and guided relaxation techniques to coax a calm that is already there, to build. Fully propped restorative poses that lean into bolsters, blocks, blankets and cushions help invite you inward. No striving. No rushing. And no pushing anything away. Just space to turn inward — and let your calm come home, and softly grow. For individuals aged 18+.
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Next Class – Friday 20 November
6pm-7.15pm
$30 feature class
Or $27 (10% discount) for those holding
a 5-class pass
Not sure which style of yoga suits you best? Read our guide to three types of yoga and their benefits — Dynamic (Stretch & Flex), Yin (Slow & Easy) and Restorative (Yoga Calm).
Guest Teaching
Spaciousness — a Summer Journey
Join Rachel for a welcoming community-focussed class at 4 Hearts Yoga, based at Caloundra Community Centre.
Expect a grounding slow flow to create spaciousness within the body, as we explore gentle stretching, twisting and mobility through soft shapes mapped to the rhythm of the breath. ​
We'll begin with a gentle warm-up then move through a thoughtful flow sequence — a thoughtful pick-me-up for the end of the day. Final poses are restorative in nature, facilitating a settling into stillness to close the class.
This class runs every Thursday with a different instructor and style of yoga, yet a shared vision and belief in the healing benefits of gentle movement and breath-work. Rachel teaches the first class of the month. Follow the 4 Hearts Yoga Facebook page for more detail.
Thursday 5 November
4pm-5pm
$15
4 Hearts Yoga
Caloundra Community Centre,
58 Queen Street
(Free on-site parking)
Restore, Renew, Reenergise
A collaboration between Sunsara Yoga & The Healing Hub to honour the New Moon, the darkest, stillest point of the lunar cycle, when the seeds of new beginnings are planted.
Rachel (Sunsara Yoga) guides you to set a single intention for the lunar cycle ahead, then leads a soothing restorative yoga practice.
Megan (The Healing Hub) then guides a Theta Healing meditation, a drifting down into the dreamlike edge of sleep, to connect with your subconscious and the deeper wisdom within.
Through an intuitive collective clearing, we'll create space to release limiting beliefs, old patterns, energetic blocks We’ll close with a deeply nourishing sound bath, inviting the waves of sound to wash through you as the new cycle begins.
Sunday 8 November
9.30am-11am
$55
The Healing Hub
5/50 Landsborough Parade, Golden Beach
(Free public car park at rear, via Taylor Ave.)
These classes booked out in Sept & Oct
The Deep Release Series
A four-week collaborative series between Sunsara Yoga and The Healing Hub at Golden Beach. The focus is on releasing deep physical tension and settling the nervous system through a combination of gentle yoga with massage ball and block work, with energetic Reiki healing and hands-on tension release
Rachel (Sunsara Yoga) guides you through slow, soothing myofascial release work using small massage balls and soft blocks. We softly pin, press and roll, creating a feeling of spaciousness that flows straight into gentle, supported poses.
While you rest in these shapes, Megan (The Healing Hub) moves quietly through the space, offering 1:1 Reiki healing and hands-on tension release.
Each class ends in stillness, with savasana and the healing vibrations of sound.
Mondays — 23 and 30 November, 7 and 14 December 6-7.15pm
Full four-week series: $200 introductory offer (save $20), Single class: $55
The Healing Hub
5/50 Landsborough Parade, Golden Beach
(Free public car park at rear, via Taylor Ave.)
Private & Corporate Classes
Private one-on-one yoga classes and small-group classes in our Pelican Waters home studio and outdoor canal-side spaces, as well as corporate group classes in your workplace are available. Send your enquiry through, and we'll find the best yoga experience for you, on the Sunshine Coast.