In a world that constantly asks us to do more, move faster, and think harder, restorative yoga offers something radical: permission to pause. At Sunsara Yoga, I’ve seen a growing number of students seeking restorative yoga classes in and around Caloundra – not because they want a workout, but because they want relief. Relief from stress. Relief from fatigue. Relief from the constant hum of anxiety in the body. So what exactly is restorative yoga – and what makes it so powerfu