I thought twice about designing a four-week strength series at Sunsara Yoga. After all, yoga and “strength training” aren’t words we always expect to hear together. Strength training can conjure images of the gym – pushing harder, lifting heavier, chasing results. Yoga, on the other hand, has traditionally focused on calming the mind and softening the body rather than pushing it. And yet, the more I reflected on it, the more it made sense. Because strength – when approached m