March Full Moon Yoga: A Special Friday Night Practice to Let Go

The March Full Moon is a Blood Moon, or partial Lunar Eclipse, the energy of which is being harnessed at a Full Moon yoga class at Sunsara Yoga on the Sunshine Coast.

Why is March Full Moon Yoga So Special?

 A March Full Moon Yoga class is the perfect opportunity to harness the moon’s calming energy, find inner balance, and release what no longer serves you.

On Friday, March 14, the full moon will be shining over the Sunshine Coast, bringing with it a powerful shift in energy. It’s natural to feel a little unsettled or emotionally heightened during this time, especially as we move past the turbulence of ex-Cyclone Alfred. If you’re looking for a way to ground yourself and reset, our Full Moon Yoga in Pelican Waters is the perfect sanctuary.

At Sunsara Yoga, our special Friday yoga class will focus on Slow Flow Yoga, designed to calm the mind, relax the body, and reconnect with the present moment. Whether you’re a seasoned yogi or new to the practice, this gentle session will help you unwind and soak up the peaceful, restorative energy of the full moon.

 

Why Practice Slow Flow Yoga on a Full Moon?

The moon’s energy is soft, feminine, and reflective, contrasting with the sun’s active, fiery nature. During a full moon, our bodies and minds are naturally more sensitive, making it the perfect time for gentle movement and deep relaxation.

In this Friday evening yoga class, we’ll embrace a softer, slower practice, moving mindfully and synchronising breath with movement. Unlike more dynamic practices, Slow Flow Yoga encourages ease and surrender — ideal for yoga beginners and experienced practitioners alike.

Since this full moon falls on a Friday, it’s also a beautiful way to end the workweek, release tension, and transition into a restful weekend. Whether you’re looking to reset after a busy week or explore a calming Sunshine Coast yoga class, this Pelican Waters yoga session is a perfect choice.

Moon Salutations – Chandra Namaskar

 A full moon yoga practice wouldn’t be complete without Moon Salutations (Chandra Namaskar). Unlike the energising Sun Salutations, these gentle, flowing postures mirror the cool, introspective nature of the moon. They encourage balance, flexibility, and relaxation —perfect for a Friday evening yoga class under the full moon’s glow.

Full Moon Yoga: A Time to Let Go

The full moon symbolises completion — a time to release, reflect, and reset. Whether you need to let go of stress, old habits, limiting beliefs, or emotional baggage, this practice is designed to help you clear space for new beginnings.

During our March Full Moon Yoga session, we’ll guide you through breathwork, movement, and meditation to support this process. Think of it as an energetic declutter — a chance to shed what no longer serves you and step into a new chapter with clarity and peace.

A Rare March Blood Moon

 Adding to the magic of this event, March’s full moon is also a Blood Moon, or partial lunar eclipse. As the Earth moves between the Sun and the Moon, you may witness a stunning reddish glow illuminating the night sky — making this Sunshine Coast yoga session even more special.

March Full Moon Yoga – Event Details

✨ Friday, March 14 | 5:45 - 7:00 PM

📍 Sunsara Yoga, 51 Whitehaven Way, Pelican Waters, Sunshine Coast

💰 $27.50 per person

📩 Bookings: sunsarayoga.com.au/make-a-booking

Join us for this magical evening of movement, mindfulness, and release under the full moon. Spaces are limited, so secure your spot today!