I know – it’s tough. The days are shorter, cooler, cloudier, and the soft hush of dusk settles in earlier than it has any right to. Maintaining a regular yoga practice through the colder months takes a particular kind of commitment – the kind that has to be bigger than a blanket. I fight it too – the lure to linger longer in bed each morning, to nestle under a blanket and Netflix a weekend afternoon away, to eat more and move less. Every year, without fail, winter rolls in an

Each month at Sunsara Yoga, we gather for a full moon practice – but this March is a little different. Our March full moon yoga in Caloundra falls on a lunar eclipse – a rare moment of alignment between the sun, earth and moon. For a short while, the moon will darken. Not because its light has gone, but because shadow becomes part of the picture. It’s a quiet reminder that life doesn’t move in constant brightness – shadow is sometimes part of alignment. There are seasons of c

Introducing Outdoor Full Moon Yoga in Pelican Waters, Sunshine Coast Full moon yoga offers a powerful invitation to slow down, soften and turn inward. Guided by the calming influence of the lunar cycle, a full moon yoga practice encourages reflection, nervous system regulation and gentle release. When practised as an evening yoga class – and even more so as outdoor yoga – it becomes a deeply grounding experience that supports rest, clarity and emotional balance. Practising yo

Sunshine Coast Full Moon Yoga Classes For All Levels It’s hard not to be drawn to a magical, mystical, gloriously celestial full moon in the night sky. Whether it’s the luminescence that pulls you, a spiritual connection, or unsettled feelings and heightened emotions that a full moon can spark, the lunar energy is hard to ignore. We practice gentle Slow Flow Yoga for the Full Moon at our Sunshine Coast yoga studio, to harness the softer lunar energy (solar energy is more invi