Not all yoga styles are the same – and that’s the beautiful thing. At Sunsara Yoga in Pelican Waters, Caloundra we offer three types of yoga – each offering distinct benefits, supporting your body and mind in a different way. Some days you might need movement, strength and energy. Other days you might need deep tension release, or time to find stillness and space to reset. And winter yoga practice? It’s actually the perfect season to explore all three. Because when the mornin

Move more freely, feel less restricted Over the past couple of months at Sunsara Yoga, we’ve explored strength and balance – two essential pillars of a healthy body. This May, we’re shifting focus to something just as important, but often overlooked: mobility. Mobility is your body’s ability to move with ease, control, and freedom through its full range of motion. It’s what allows you to bend, twist, squat, and reach without stiffness or strain. And when it comes to improving

Teachings from Sunsara Yoga in Pelican Waters, Caloundra Paschimottanasana - Seated Forward Bend (Credit: Margaret Young, Unsplash) Folding poses in yoga: you either love them, or dislike them; fold into them, or fight them. I debated whether or not to run a two-week forward fold series in our Stretch & Flex classes at Sunsara Yoga in Caloundra this July. Common Misconceptions About Yoga Forward Folds I suspected that folding poses would be off-putting for some students, e