Not all yoga styles are the same – and that’s the beautiful thing. At Sunsara Yoga in Pelican Waters, Caloundra we offer three types of yoga – each offering distinct benefits, supporting your body and mind in a different way. Some days you might need movement, strength and energy. Other days you might need deep tension release, or time to find stillness and space to reset. And winter yoga practice? It’s actually the perfect season to explore all three. Because when the mornin

I know – it’s tough. The days are shorter, cooler, cloudier, and the soft hush of dusk settles in earlier than it has any right to. Maintaining a regular yoga practice through the colder months takes a particular kind of commitment – the kind that has to be bigger than a blanket. I fight it too – the lure to linger longer in bed each morning, to nestle under a blanket and Netflix a weekend afternoon away, to eat more and move less. Every year, without fail, winter rolls in an