In a world that constantly asks us to do more, move faster, and think harder, restorative yoga offers something radical: permission to pause. At Sunsara Yoga, I’ve seen a growing number of students seeking restorative yoga classes in and around Caloundra – not because they want a workout, but because they want relief. Relief from stress. Relief from fatigue. Relief from the constant hum of anxiety in the body. So what exactly is restorative yoga – and what makes it so powerfu

Each month at Sunsara Yoga, we gather for a full moon practice – but this March is a little different. Our March full moon yoga in Caloundra falls on a lunar eclipse – a rare moment of alignment between the sun, earth and moon. For a short while, the moon will darken. Not because its light has gone, but because shadow becomes part of the picture. It’s a quiet reminder that life doesn’t move in constant brightness – shadow is sometimes part of alignment. There are seasons of c