Something is blossoming at Sunsara Yoga … something other than a new four-week spring series , and a notebook brimming with fresh ideas. As we head into spring – the season of rebirth, renewal and new beginnings – we’re delighted to discover our lime tree is in finally in bloom. Clusters of tiny, star-like, creamy-white blossoms have arrived … three years in the waiting. We planted her in the spring of 2022, yet until now not one bud has graced her branches.   A Lesson in Gro

Ever thought about marking the end of each month with a personal wellness ritual? Whether you crave yoga treats, a soul-soothing, stress-busting massage, or a mindful reset, a monthly wellness ritual can transform the way you roll into a brand-new month. I wish I’d known sooner how scheduling these self-care practices can recharge your mind and body for the month ahead. And rather than leaving these special moments to chance, actually making a booking in advance, or adding th

Teachings from Sunsara Yoga in Pelican Waters, Caloundra Paschimottanasana   - Seated Forward Bend (Credit: Margaret Young, Unsplash) Folding poses in yoga: you either love them, or dislike them; fold into them, or fight them. I debated whether or not to run a two-week forward fold series in our Stretch & Flex classes at Sunsara Yoga in Caloundra this July. Common Misconceptions About Yoga Forward Folds I suspected that folding poses would be off-putting for some students, e

Our Pelican Waters studio in Caloundra is set up for warming winter classes Winter Warming Yoga (credit: Taryn Elliott, Pexels) We’re in the midst of winter here on the Sunshine Coast. It’s tempting to slow down and hibernate – the mornings and evenings are cold, the days crisp, sometimes sunny, often rainy. But at our Pelican Waters yoga studio in Caloundra, we believe this season is the perfect time to deepen your practice. Whether you’re a regular student of or looking for

Considering Sunday yoga, Sunshine Coast yogis? If you’re looking for a way to unwind, reset, and move into the new week feeling calm and grounded, a Sunday yoga class might be exactly what you need. Here are five great reasons to roll out your mat for a Sunday evening yin-style yoga class. Weekend Yoga Reset With fewer work obligations and a little more breathing room, the weekend can be the perfect time to slow down. A Sunday yoga class on the Sunshine Coast offers a gentle