I know – it’s tough. The days are shorter, cooler, cloudier, and the soft hush of dusk settles in earlier than it has any right to. Maintaining a regular yoga practice through the colder months takes a particular kind of commitment – the kind that has to be bigger than a blanket. I fight it too – the lure to linger longer in bed each morning, to nestle under a blanket and Netflix a weekend afternoon away, to eat more and move less. Every year, without fail, winter rolls in an

Something is blossoming at Sunsara Yoga … something other than a new four-week spring series , and a notebook brimming with fresh ideas. As we head into spring – the season of rebirth, renewal and new beginnings – we’re delighted to discover our lime tree is in finally in bloom. Clusters of tiny, star-like, creamy-white blossoms have arrived … three years in the waiting. We planted her in the spring of 2022, yet until now not one bud has graced her branches. A Lesson in Gro

Our Pelican Waters studio in Caloundra is set up for warming winter classes Winter Warming Yoga (credit: Taryn Elliott, Pexels) We’re in the midst of winter here on the Sunshine Coast. It’s tempting to slow down and hibernate – the mornings and evenings are cold, the days crisp, sometimes sunny, often rainy. But at our Pelican Waters yoga studio in Caloundra, we believe this season is the perfect time to deepen your practice. Whether you’re a regular student of or looking for