I know – it’s tough. The days are shorter, cooler, cloudier, and the soft hush of dusk settles in earlier than it has any right to. Maintaining a regular yoga practice through the colder months takes a particular kind of commitment – the kind that has to be bigger than a blanket. I fight it too – the lure to linger longer in bed each morning, to nestle under a blanket and Netflix a weekend afternoon away, to eat more and move less. Every year, without fail, winter rolls in an

If you’ve ever stepped into our Sunsara Yoga studio at Pelican Waters, Caloundra, you’ve probably noticed plants are everywhere . And not just sprinkled around casually. Nope. We have trailing beauties, a lovely leafy Philodendron claiming its corner (and boasting new spring growth), an elegant Kentia Palm stretching skyward, Peace Lilies radiating calm, and an outdoor courtyard that’s basically a mini jungle oasis. And did we mention the lime tree that is growing limes for t

Our Pelican Waters studio in Caloundra is set up for warming winter classes Winter Warming Yoga (credit: Taryn Elliott, Pexels) We’re in the midst of winter here on the Sunshine Coast. It’s tempting to slow down and hibernate – the mornings and evenings are cold, the days crisp, sometimes sunny, often rainy. But at our Pelican Waters yoga studio in Caloundra, we believe this season is the perfect time to deepen your practice. Whether you’re a regular student of or looking for