Introducing Outdoor Full Moon Yoga in Pelican Waters, Sunshine Coast Full moon yoga offers a powerful invitation to slow down, soften and turn inward. Guided by the calming influence of the lunar cycle, a full moon yoga practice encourages reflection, nervous system regulation and gentle release. When practised as an evening yoga class – and even more so as outdoor yoga – it becomes a deeply grounding experience that supports rest, clarity and emotional balance. Practising yo

If you’ve ever stepped into our Sunsara Yoga studio at Pelican Waters, Caloundra, you’ve probably noticed plants are everywhere . And not just sprinkled around casually. Nope. We have trailing beauties, a lovely leafy Philodendron claiming its corner (and boasting new spring growth), an elegant Kentia Palm stretching skyward, Peace Lilies radiating calm, and an outdoor courtyard that’s basically a mini jungle oasis. And did we mention the lime tree that is growing limes for t

Ever thought about marking the end of each month with a personal wellness ritual? Whether you crave yoga treats, a soul-soothing, stress-busting massage, or a mindful reset, a monthly wellness ritual can transform the way you roll into a brand-new month. I wish I’d known sooner how scheduling these self-care practices can recharge your mind and body for the month ahead. And rather than leaving these special moments to chance, actually making a booking in advance, or adding th

Our Pelican Waters studio in Caloundra is set up for warming winter classes Winter Warming Yoga (credit: Taryn Elliott, Pexels) We’re in the midst of winter here on the Sunshine Coast. It’s tempting to slow down and hibernate – the mornings and evenings are cold, the days crisp, sometimes sunny, often rainy. But at our Pelican Waters yoga studio in Caloundra, we believe this season is the perfect time to deepen your practice. Whether you’re a regular student of or looking for

Meet Rachfulness – my own mindful wellness ritual. Designed for me, by me. Because and wellness routines are not one-size-fits-all.