Ever thought about marking the end of each month with a personal wellness ritual? Whether you crave yoga treats, a soul-soothing, stress-busting massage, or a mindful reset, a monthly wellness ritual can transform the way you roll into a brand-new month. I wish I’d known sooner how scheduling these self-care practices can recharge your mind and body for the month ahead. And rather than leaving these special moments to chance, actually making a booking in advance, or adding th
Our Pelican Waters studio in Caloundra is set up for warming winter classes Winter Warming Yoga (credit: Taryn Elliott, Pexels) We’re in the midst of winter here on the Sunshine Coast. It’s tempting to slow down and hibernate – the mornings and evenings are cold, the days crisp, sometimes sunny, often rainy. But at our Pelican Waters yoga studio in Caloundra, we believe this season is the perfect time to deepen your practice. Whether you’re a regular student of or looking for
